Everything upfront
Questions, answered
Straight answers about online coaching, 1:1 personal training, and group classes.
Straight answers
Online coaching
How does online coaching work?
You complete an intake, get a custom training plan for your schedule and equipment, personal macro and calorie targets, and weekly check-ins with Corey for feedback and adjustments. Everything is delivered through the TrueCoach app.
What app do you use?
TrueCoach. You get your workouts, video demos, progress tracking, and weekly check-ins in one place on your phone.
Do I need a gym?
No. Corey builds workouts around the exact equipment you have, from a couple of dumbbells at home to a full barbell gym.
How much is online coaching?
Online coaching is $250/month, offered in 3, 6, and 12-month commitments.
How do commitments and pauses work?
Online coaching commitments run 3, 6, or 12 months so you have enough runway to build real momentum. Travel, pause, and renewal options are covered clearly on your free consult before you commit.
Who is it for?
Busy adults, parents, and lifters who have plateaued and want expert programming, nutrition guidance, and weekly accountability anywhere in the world.
Straight answers
Personal training in Sandy
Where do sessions happen?
At Black Flag Strength and Fitness, 8720 S 700 E, Sandy, UT 84070—minutes from Draper, South Jordan, and Midvale.
How much does personal training cost?
1:1 personal training packages are customized based on how many sessions per week you train (1–3x/week). Exact rates and open time slots are covered on your free consult.
Can you work around injuries or past surgeries?
Yes. Corey has coached clients through rehab after major surgeries, modifying movements to keep training safe while rebuilding mobility and strength.
Do you include nutrition?
Yes. Corey is Precision Nutrition Level 1 certified and builds nutrition and habit coaching right into your 1:1 training plan.
Straight answers
Group classes in Sandy
Do I need lifting experience?
No. Every class is coached in a small group, and every barbell or dumbbell movement is scaled to your experience level.
How much are classes?
Your first group class is free. After that, sessions run $35–$45 depending on how many times per week you train.
When are classes?
Coached group strength classes meet at 7:00 AM on weekday mornings at Black Flag. Claim your free intro class and Corey will confirm open days for the week.
Where are classes held?
At Black Flag Strength and Fitness, 8720 S 700 E, Sandy, UT 84070.
Your move
Everything you want is outside your comfort zone.
Book a free, no-pressure consult. Tell Corey your goal and he'll recommend the right plan: online, 1:1 or classes.