Sandy, UT
Coached sessions at Black Flag Strength and Fitness, with a program built around you, including injuries, rehab, and nutrition.
In-person coaching
Sessions take place at Black Flag Strength and Fitness, 8720 S 700 E, Sandy, UT 84070—minutes from South Jordan, Draper, and Midvale.
Every session is 1:1 and hands-on. Whether you are learning barbell fundamentals for the first time or rebuilding strength around past injuries and surgeries, Corey coaches every rep and builds Precision Nutrition habits right into your week.
Real transformations
Before → After“I have trained with Corey for almost 3 years, including while rehabbing after two surgeries. I lost over 100 lbs, and I have been amazed at what I have been able to do in my 50s. Corey is a life changer.”
Before → After“About 30 pounds into my weight loss I hit a plateau. Since starting personal training with Corey I have lost 75+ pounds. He cut out the excuses and put me on a program that shattered my goals.”
Before → After“Corey gave me exactly what I wanted in a virtual trainer. He taught me nutrition and macros, and I lost 22 inches. The plan fit my schedule and the equipment I actually have.”
Straight answers
At Black Flag Strength and Fitness, 8720 S 700 E, Sandy, UT 84070—minutes from Draper, South Jordan, and Midvale.
1:1 personal training packages are customized based on how many sessions per week you train (1–3x/week). Exact rates and open time slots are covered on your free consult.
Yes. Corey has coached clients through rehab after major surgeries, modifying movements to keep training safe while rebuilding mobility and strength.
Yes. Corey is Precision Nutrition Level 1 certified and builds nutrition and habit coaching right into your 1:1 training plan.
Your move
Book a free, no-pressure consult. Tell Corey your goal and he'll recommend the right plan: online, 1:1 or classes.
