First class free
Group strength classes in Sandy
Coached, beginner-friendly barbell and strength classes at Black Flag. First class free, then $35–$45 depending on how often you train. 7:00 AM.
Small-group barbell
A coach watching every rep
Small-group barbell and strength training without getting lost in a 30-person bootcamp. You get structured progressive programming, coached technique, and a crew that notices when you show up.
Schedule: 7:00 AM weekday mornings at Black Flag Strength & Fitness. Claim your free intro class and Corey will confirm open spots for the week.
Note: Black Flag may apply a $25 gym fee for 2+ sessions per week—all details are covered transparently before you join.
Straight answers
Common questions
Do I need lifting experience?
No. Every class is coached in a small group, and every barbell or dumbbell movement is scaled to your experience level.
How much are classes?
Your first group class is free. After that, sessions run $35–$45 depending on how many times per week you train.
When are classes?
Coached group strength classes meet at 7:00 AM on weekday mornings at Black Flag. Claim your free intro class and Corey will confirm open days for the week.
Where are classes held?
At Black Flag Strength and Fitness, 8720 S 700 E, Sandy, UT 84070.
Your move
Everything you want is outside your comfort zone.
Book a free, no-pressure consult. Tell Corey your goal and he'll recommend the right plan: online, 1:1 or classes.