No-nonsense education
Guides & tools
Short, practical nutrition and strength guides from a coach who writes the same way he coaches.
Read & apply
Practical guides
How much protein do I need to lose fat?
The practical protein range for fat loss, and how to hit it on a busy schedule.
Read the guide →Coaching GuideHow does online nutrition coaching work?
What a week of online nutrition coaching actually looks like, and who it is for.
Read the guide →Coaching GuideHabit-based coaching vs diets: which works better?
Why most diets stop working, and the habits Corey starts clients with instead.
Read the guide →Interactive
Tools
Use the free macro calculator for an instant starting baseline, or take the 30-second coaching quiz to see whether Online, 1:1 Sandy, or Group Classes fit your schedule best.
Free Macro & Calorie Calculator
Estimate daily calories, protein, carbs, and fat using the Mifflin-St Jeor equation.
Calculate my numbers →Interactive matchWhich Coaching Fits You?
Answer 3 quick questions to compare Online Coaching, 1:1 Sandy PT, and Group Classes.
Take the 30-sec quiz →Your move
Everything you want is outside your comfort zone.
Book a free, no-pressure consult. Tell Corey your goal and he'll recommend the right plan: online, 1:1 or classes.