30-second match
Which coaching fits you?
Answer three quick questions to match your schedule, location, and goal—then compare every option below.
Recommended match
3 quick answersSelect your 3 answers
We will match your location, coaching style, and primary goal to the best starting option.
- Custom training built around your life
- Nutrition & habit guidance without crash diets
- Free, no-pressure consult before you commit
Side-by-side
Online vs 1:1 vs group
| OnlineMost Popular | 1:1 Sandy | Group Sandy | |
|---|---|---|---|
| Where | Anywhere worldwide | Black Flag, Sandy | Black Flag, Sandy |
| Custom program | ✓ Included | ✓ Included | Scaled to your level |
| Nutrition / macros | ✓ Included | ✓ Included | Habit guidance |
| App & tracking | TrueCoach app | In-person + check-ins | — |
| Coaching cadence | Weekly 1:1 check-ins | Every rep, in person | Coached 7 AM group |
| Best for | Busy schedules, any location | Max attention, injuries, beginners | Community & accountability |
| Investment | $250/month | Custom packages (1–3x/wk) | First free, then $35–$45 |
| Get started | Start Online → | Book 1:1 Consult → | Claim Free Class → |
Your move
Everything you want is outside your comfort zone.
Book a free, no-pressure consult. Tell Corey your goal and he'll recommend the right plan: online, 1:1 or classes.