Practical Coaching Guide
How does online nutrition coaching work?
What a week of online nutrition coaching actually looks like, and who it is for.
Short answer: Online nutrition and strength coaching gives you personal calorie and macro targets, workouts built for your exact equipment, and weekly 1:1 check-ins with a coach who adjusts the plan as your life and body respond.
What you actually get each week
Most people do not fail because they lack information—they stall because generic templates fall apart the first time travel, kids, or a stressful workweek hits. Online coaching replaces guesswork with three connected pieces inside the TrueCoach app:
- A custom lifting program written for your schedule and home or commercial gym equipment.
- Personal calorie, protein, carb, and fat targets—or simple habit targets if tracking macros feels overwhelming at first.
- A structured weekly check-in where Corey reviews your bodyweight trends, workout logs, energy, and form videos.
What a typical week looks like
Monday through Saturday, you open TrueCoach on your phone, watch short exercise demos, log your weights, and hit your daily protein and calorie range. Once a week, you submit a 3-minute check-in. Corey sends personal feedback and updates your targets or exercises so you never spend a month stuck at a plateau.
Who online coaching is (and is not) for
Online coaching is ideal if you want expert structure, nutrition accountability, and flexibility to train on your own clock anywhere in the world. If you are brand new to lifting or rehabbing an acute injury and live near Sandy, Utah, starting with 1:1 in-person sessions at Black Flag Strength & Fitness can build confidence even faster.
Not sure which setup fits best? Take the 30-second coaching quiz or book a free 15-minute consult.
Related guides & next steps
Your move
Want this done for you?
Book a free consult and Corey will build the training and nutrition plan around your life.